Reiki Yoga: Bringing The 2 Proven Practices Together

Reiki and yoga are two ancient practices that people all around the world find to have great benefits. While they have distinct origins and techniques, combining them has led to a powerful form of healing known as Reiki Yoga. 

This engagement offers a unique combination of holistic practices that focus on physical postures, breathing techniques, meditation, and energy healing. 

In simpler terms, it’s a blend of two proven self-care techniques, Reiki and Yoga. Let’s dive deep into the world of Reiki Yoga and understand how this practice can be beneficial in your daily life.

The Basics of Reiki

If you’re not familiar, Reiki is a Japanese healing practice that uses the hands to transfer energy.  Mikao Usui is considered to be the father of Reiki, and this spiritual therapy was developed in the early 20th century. 

The word Reiki means “universal life force energy,” and practitioners believe that the energy they transfer can help balance someone’s energetic force and promote healing.  This is a non-invasive practice that you can do at home or with a trained practitioner for a proper attunement session. 

The Basics of Yoga

Similarly to Reiki, Yoga is a practice that has been around for thousands of years. Because of its amazing benefits, it has become increasingly popular in recent years. These include but are not limited to:

  • stress relief
  • quality sleep
  • increased flexibility
  • mindfulness
  • strength
  • and much more
People doing an outdoor yoga class

The foundation of yoga lies in its basic principles such as:

  1. breathing techniques
  2. physical postures
  3. meditation 

These principles work together to create a sense of balance and harmony within the body and mind. Whether you are a beginner or experienced, understanding the basics of yoga is essential for achieving greater overall health and wellness. 

Reiki Yoga Basics and Benefits

Notably, Reiki Yoga is a form of movement therapy that seamlessly combines the principles of traditional Japanese Reiki with Hatha Yoga. The practice emphasizes the flow of energy from the body to the Universe or the source of positive energy.

A Reiki Yoga class typically begins with breathing exercises, followed by physical poses that help in stretching, strengthening, and finding balance. The class ends with a meditative session in which the practitioner uses Reiki healing to release energy blockages within the body. Additionally, you may find Reiki Candles during your session to further enhance the energetic flow. 

The Benefits 

Reiki Yoga has many benefits, including physical, mental, and spiritual. The combination of reiki and yoga together promotes:

  • relaxation 
  • reduces stress and anxiety 
  • enhances physical flexibility
  • balance, and promotes overall well-being

One significant benefit of Reiki Yoga is that it balances the energy of the body as a whole. The practice helps stimulate the body’s natural healing abilities to reduce fatigue and increase mental clarity. Reiki is often referred to as spiritually guided life force energy. 

By combining Reiki with yoga, practitioners can channel this energy towards specific body parts to relieve pain, stress, and negative emotions. The result is a more balanced, healthier self.

Reiki Yoga in Stress Management

A study published in the Journal of Integrative Medicine found that Reiki Yoga can help lower the levels of stress hormones like cortisol and adrenaline. The study further confirmed that Reiki Yoga aids in restoring the natural rhythm of the body by regulating the autonomic nervous system. 

In other words, Reiki Yoga helps our body move from the fight or flight mode to the rest and repair mode, allowing the body to heal and restore itself naturally.

Reiki Yoga and Spiritual Growth

The spiritual aspect of Reiki Yoga is often overlooked but in reality, it is an important part of the practice. As we engage in each session, one is able to cultivate awareness, attention, and intention. Consequently, this helps facilitate a deep meditative state that opens up your sense of intuition. 

Reiki Yoga class meditating

Ultimately, as we delve deeper within ourselves, and connect with the universe, we become more aware of our strengths and weaknesses. Gaining this insight helps us better understand ourselves, others, and the world in which we live. 

Conclusion

The combination of Reiki and Yoga can lead to powerful holistic healing as it focuses on our physical, mental, and spiritual aspects. Incorporating Reiki Yoga into our daily routine can bring many benefits such as improved physical flexibility, clear thinking, emotional well-being, and spiritual growth. Practicing Reiki Yoga regularly can bring more peace and fulfillment to our lives.

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