Reiki Self Healing: How Performing Reiki on Yourself Can Improve Your Wellbeing Today

Reiki is an ancient healing technique that has gained popularity in recent years. It is based on the principle that a universal life force energy flows through every living thing. 

When this energy is low, we are more susceptible to illness and stress. Reiki self healing helps to raise the energy levels in the body and promote healing. Reiki can be performed by a practitioner or by oneself. Self-healing with Reiki is a powerful way to connect with your body and promote overall wellness.

What are The Benefits of Reiki Self Healing

Reiki self healing has numerous benefits for the body, mind, and spirit. It can help to reduce stress and anxiety, improve sleep, promote relaxation, and enhance overall well-being. 

The gentle energy of Reiki can also help to relieve pain and promote healing for physical ailments. By connecting with the universal life force energy, Reiki can help to balance and harmonize the body’s energy centers, known as chakras. This can lead to a greater sense of peace and calm.

Overview of the Self Healing Process

The process of Reiki self healing is simple and can be done in the comfort of your own home. 

To begin, find a quiet and peaceful space where you will not be disturbed. Wear comfortable clothing and remove any jewelry that may interfere with the flow of energy. You may wish to light a candle or burn incense to create a relaxing atmosphere.

Preparation for Reiki Self Healing

Before beginning the practice, take a few moments to center yourself. You may wish to do some deep breathing or meditation to calm your mind and focus your intention. 

Man meditating

It is important to approach the practice with an open mind and heart. Reiki energy flows where it is needed, so trust that the energy will go where it is most needed in your body.

Reiki Self Healing Practice

To begin the practice, place your hands on different areas of your body. You may wish to start at the crown of your head and work your way down. It’s also fine to focus on areas that are particularly tense or painful. 

Reiki Self Healing

Allow your hands to rest on each area for a few moments, and visualize Reiki energy flowing through your body. You may feel a warm or tingling sensation as the energy flows. This is totally normal.

There are specific hand positions and techniques that can be used for self-healing with Reiki. The hand positions correspond to different areas of the body and can help to balance the energy centers.

For example, placing your hands on your heart center can help to promote feelings of love and compassion. While placing your hands on your solar plexus can help to promote confidence and self-esteem. 

There are also Reiki symbols that can be used to enhance the practice. These symbols can be visualized or drawn to enhance the flow of energy.

When you are ready to end your Reiki self healing practice, take a few moments to express gratitude for the healing energy received. You may wish to thank the universe, your higher self, or any spiritual beings that you feel connected to. 

Showing Gratitude

Ground yourself back into the present moment by taking a few deep breaths and wiggling your fingers and toes. Reflect on the experience and any insights that may have come up for you.


Reiki self healing is a powerful practice that can help to promote overall wellness and balance in the body, mind, and spirit. It is a simple and easy practice that can be done by anyone, anywhere. 

By connecting with the universal life force energy, we can tap into a deep sense of peace and calm that can help us navigate the challenges of life. With regular practice, Reiki self healing can become a valuable tool in our self-care toolkit. Ultimately, this helps us maintain our physical and emotional well-being.
Remember, Reiki is a complementary therapy and should not be used as a substitute for medical advice or treatment. If you have any health concerns, please consult with a licensed healthcare professional.

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