Reiki Intention: The Silent Guide to a More Effective Session

If you’re reading this, you’re likely already intrigued by Reiki, a form of energy healing that has gathered attention for its potential to offer relaxation and holistic well-being. Originating from Japan, Reiki is a practice that goes beyond the physical touch—it engages with your energy to create a balanced and unique form of relaxation and well-being that goes beyond the superficial. If you think of conventional relaxation techniques like a calm lake, Reiki would be the underground springs nourishing it—elusive but extraordinarily potent.

The Role of Reiki Intention

Now, what if you were told that you could make this already profound experience even more impactful? The key lies in one word: intention. Setting an intention is not just an optional add-on; it’s an integral part of the Reiki practice. The importance of intention is often emphasized as a cornerstone for effective healing. Intention serves as a guidepost, helping to direct the energy flow during the session. Just as a painter needs a vision before putting brush to canvas, a Reiki practitioner benefits immensely from a clear, focused intention.

What is my Intention for this Session

The Significance of Reiki Intention

By understanding how to set meaningful intentions, both Reiki practitioners and recipients can significantly enhance the healing experience. This article explores what intention means, why it’s crucial for guiding the energy during a Reiki session, and how you can integrate intention-setting as a fundamental part of your Reiki practice or treatment.

In the following sections, the article will guide readers through the role of intention in Reiki Inention practice, provide a step-by-step guide on how to set intentions, and explore other relevant topics. Whether one is a seasoned Reiki practitioner or someone just beginning to delve into this holistic healing art, the article aims to offer valuable insights that can enrich the Reiki journey for all.

History and Origins

Reiki was developed in Japan in the early 20th century by Mikao Usui, a Buddhist monk. This healing art has roots in various spiritual and philosophical traditions, but it’s important to note that Reiki is not affiliated with any specific religion. Over time, the practice has evolved and branched into several styles and schools, yet the core idea remains the same: channeling universal life energy to promote physical, emotional, and spiritual well-being. 

Setting a Reiki Intention on the Throat Chakra

Principles and Techniques

In Reiki, the practice centers around a few key principles commonly referred to as the Five Reiki Principles or the Five Pillars of Reiki. These principles often serve as a guide to living a fulfilling life and are frequently recited by practitioners. They are:

1. Just for today, I will not be angry.

2. Just for today, I will not worry.

3. Just for today, I will be grateful.

4. Just for today, I will do my work honestly.

5. Just for today, I will be kind to every living thing.


In a typical Reiki session, the recipient lies fully clothed on a treatment table. The practitioner then places their hands lightly on or just above the recipient’s body, using a series of hand positions. These positions can include the head, limbs, and torso. While no two Reiki sessions are precisely alike, common techniques include:

Centering: Practitioners often start by centering themselves to become a clear channel for Reiki energy.

Scanning the Aura: Before beginning the session, the practitioner might scan the recipient’s aura to identify areas that need attention.

Hand Placements: The practitioner uses various hand positions to channel energy into specific points on the body.

Distance Healing: Some advanced practitioners can also perform Reiki remotely, channeling energy across physical distances.

What Sets Intention Reiki Apart

So you might be asking, “What makes Reiki unique?” Unlike traditional medicine that often targets symptoms, Reiki Intention aims for holistic wellness by restoring balance across physical, emotional, and spiritual dimensions. It taps into an ancient understanding of energy systems, aligned with similar concepts found in practices like acupuncture and yoga.

Practicing Reiki on the Crown Chakra

In essence, Reiki offers a nuanced approach to well-being, transcending conventional boundaries to engage with the individual’s deeper, energetic layers. The inclusion of intention-setting, which we’ll delve into in subsequent sections, provides an even richer tapestry to this already multifaceted practice.

The Concept of Reiki Intention

What is Reiki Intention

In the broadest sense, an intention is a mental or emotional commitment to a specific outcome or state of being. It’s akin to setting your internal GPS for a destination. In the context of Reiki, it’s not just any destination. Reiki Intention is less about dictating an exact outcome and more about establishing a general direction for the energy to flow. Whether that’s towards emotional healing, physical relief, or spiritual clarity. For example, if you’ve been experiencing stress, your intention could be as straightforward as “I aim to find relaxation and mental calm.”

The Psychological Underpinning

From a scientific perspective, the concept of intention is well-documented in psychological research as a critical component in outcomes related to focus, attention, and even healing. Cognitive science suggests that setting an intention activates specific neural pathways that make us more receptive to achieving the desired result. In Reiki, this translates into a more focused channeling of energy. For instance, athletes often set intentions to improve performance. In the same vein, a Reiki practitioner may set the intention of “facilitating the highest healing good” for their client, thereby focusing their energy work more effectively.

How Practitioners Use Reiki Intention

For Reiki practitioners, the process of setting an intention often begins before the session starts. Some practitioners might meditate on the intention, write it down, or simply hold it in their thoughts as they prepare. During the session, this intention acts like a compass, guiding the practitioner’s hands and directing the flow of energy to the areas where it’s most needed or desired.

Sharing the Intention of a Reiki Session

The Dual Role

Intention isn’t just for the practitioner. The recipient can also set an intention for their session, adding another layer of depth and personalization to the healing process. Some practitioners and recipients even share their intentions with each other before beginning, creating a collaborative energy field directed toward a shared outcome.

Why Reiki Intention Matters

Setting an intention can be a transformative act. It’s the difference between floating aimlessly on a river and steering a canoe towards a chosen destination. The intention doesn’t just point you the right way; it engages your mental, emotional, and spiritual potential to get you there. Imagine a Reiki session where both the practitioner and recipient set the intention of “emotional balance.” The session would then become a focused effort, energetically supported from both sides, to achieve this equilibrium. Every hand position, every moment of energy flow would be subtly directed towards balancing emotional energies.

The concept of Reiki Intention is far more than a mere formality or good practice. It’s an essential part of making each healing session a targeted and potent experience. By understanding and harnessing the power of intention, both practitioners and recipients stand to gain a richer, more effective healing journey.

Setting Reiki Intentions: A Step-by-Step Guide

Whether you’re a seasoned Reiki practitioner or a curious newcomer, setting intentions can truly influence the quality of your Reiki experience. Understanding the mechanics of intention-setting can help you approach each session—whether giving or receiving—with greater focus and clarity. Let’s break it down into easily digestible steps.

Pre-Session: The Importance of Silence and Stillness

Take Time to Reflect

Before diving into the Reiki session, it’s crucial to find a quiet moment for yourself. This could mean finding a peaceful corner of your home, stepping outside into nature, or even just closing your eyes at your desk. The goal is to distance yourself from distractions to connect deeply with your thoughts and emotions.Suppose you’ve been dealing with work-related stress. This allows you to take a few moments to tune into this feeling, recognizing how it manifests in your body and mind. 

Connecting with your thoughts and emotions at work

Formulate Your Intention

Choose Your Focus

Once you’ve tuned into your state of being, the next step is to decide what you’d like to focus on during the Reiki session. Are you looking for physical relief, emotional balance, or perhaps spiritual insight? Try to distill your desires into a simple statement or even just a word.

For someone grappling with work-related stress, a potential intention could be, “I intend to release stress and invite tranquility into my life.”

Setting the Intention


This part involves consciously directing your intention into the Reiki session. Visualize your Reiki intention as a beam of light, emanating from your mind and directing the universal energy during the session.

Vocalization or Written Word

Some people find it helpful to say their intention out loud or write it down. This act can make your Reiki intention feel more substantial and set in stone. You could write down your Reiki intention on a piece of paper and place it under your pillow or carry it in your pocket during the session.

Writing down your intentions

During the Session: Holding Your Intention

Keep It in Mind

As the Reiki session progresses, try to hold your Reiki intention in your thoughts gently. Imagine it as a background melody, enhancing the primary experience but not overpowering it. 

If your Reiki intention was to release stress, each time the practitioner’s hands move to a new position, silently reaffirm your intention by thinking, “I release stress and invite tranquility.”

Post-Session: Grounding and Gratitude

Take a Moment to Reflect

Once the session has concluded, it’s good practice to spend a few moments in quiet reflection. Revisit your initial Reiki intention and take stock of how you feel in comparison to before the session.

Express Gratitude

Whether you feel a noticeable shift or subtle changes, expressing gratitude can help seal the energy work and intentions set during the session.

You can express gratitude silently or share your feelings with the practitioner. Either way, acknowledging the energetic exchange and the fulfillment of your Reiki intention serves as a positive reinforcement.

How Reiki Intention Amplifies the Experience

In the realm of Reiki, the role of intention is paramount. Setting an intention isn’t a mere prelude to the session; it’s an active component that can significantly amplify the effects of the Reiki experience for both the practitioner and the recipient. Here’s how.

Creating a Focused Energy Flow

The Target Effect

Just like aiming an arrow at a target gives you better chances of hitting it, setting an intention focuses the energy towards a specific goal. Without intention, the Reiki session is still beneficial but might feel more like a generalized energy boost. With intention, the session becomes a customized healing experience aimed at particular issues or areas of growth.

Sharing your Reiki Intention with the Practitioner

Consider two scenarios—one where a person goes into a Reiki session without any particular focus and one where the individual sets a clear Reiki intention to ease their chronic back pain. In the latter case, the directed energy can make a noticeable difference in alleviating the discomfort.

Strengthening the Practitioner-Client Bond

A Shared Healing Journey

When both the practitioner and the client are aligned in their Reiki intentions, it creates a synergistic effect. This synergy often results in a more powerful and effective Reiki session, making the experience deeply personal and meaningful for both parties involved.

Imagine a Reiki session where both the practitioner and the recipient have set an intention for emotional healing. The combined focus can intensify the energy field, making it more likely for emotional blockages to be addressed and released.

Enhancing Mindfulness and Awareness

Heightened Sensitivity

A Reiki  intention serves as a continuous reminder throughout the Reiki session, allowing both participants to be more mindful and aware. This heightened awareness can make it easier to perceive subtle changes in energy flow and bodily sensations, allowing for a richer, more nuanced experience.

If your intention is to improve your mental clarity, you might notice even the subtlest shifts in your thought patterns during and after the session—something you might have overlooked without a specific focus.

Facilitating Deeper Emotional and Spiritual Insights

Doorway to Inner Wisdom

By focusing your energy through  Reiki intention, you’re more likely to gain deeper insights into emotional and spiritual issues. The intention acts like a spotlight, illuminating areas that may have previously been shrouded in the subconscious.

If you’ve set a Reiki intention to gain insight into a particular emotional challenge, like overcoming fear, you may find that the Reiki session triggers intuitive thoughts or even vivid imagery related to that issue, offering you new perspectives and solutions.

Working on Spiritual Issues during Reiki

Setting a Reiki intention is like tuning an instrument before a concert. It ensures that the energy flows in harmony with your deepest needs and aspirations. By making intention-setting an integral part of your Reiki practice, you unlock a more focused, meaningful, and amplified healing experience, enriching not just your well-being but also your understanding of this intricate and beautiful healing art.

Frequently Asked Questions

What types of intentions can I set for a Reiki session?

You can set a wide range of intentions, from physical healing and emotional balance to spiritual growth or specific life situations you’d like to improve. The key is to keep it focused and meaningful to you.

Can I change my intention during the session?

Absolutely. Your intention is not set in stone. If you feel prompted to adjust it during the session, feel free to do so.

Do I have to share my intention with the practitioner?

While sharing can create a more collaborative and targeted energy field, it’s not mandatory. Some people prefer to keep their intentions private, and that’s perfectly fine.

Can a Reiki session be effective without setting an intention?

Yes, Reiki can still be beneficial without a specific intention. However, having one can significantly focus and amplify the effects of the session.

What should I do if I didn’t achieve my intended outcome?

Reiki is a holistic practice that works not just on the symptom but the root cause. Sometimes, the energy may work in ways that aren’t immediately obvious. If you feel your intention wasn’t fully realized, it may be worth revisiting in future sessions.

Conclusion: The Unseen Power of Reiki Intention

In a world where so much feels out of our control, the power of setting a Reiki intention reminds us that we have agency—especially within the sacred space of a Reiki session. Far from a mere ritual or formality, the act of setting an intention is a dialogue between you and the universe, a focused request amplified through the channel of Reiki energy.

As we’ve explored, the benefits of setting an intention range from a more targeted flow of energy to deeper emotional and spiritual insights. It strengthens the bond between practitioner and client, turning the Reiki session from a general healing experience into a customized journey toward well-being. Whether you are new to Reiki or a seasoned practitioner, embracing the power of intention can deepen your experience and bring new layers of meaning to this ancient practice. It is, in essence, a conscious step toward creating the change you wish to see in your life, starting from within.

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