Reiki for ADHD: Enhancing Focus and Finding Calm Through Energy Healing

Attention deficit hyperactivity disorder (ADHD) is a neurodevelopmental condition that affects millions of people worldwide. It can make it difficult to stay focused, complete tasks, and even control impulses. While medication and therapy are commonly used to manage these symptoms, many individuals are turning to alternative treatments such as Reiki for ADHD.  In this blog post, we will explore how Reiki can be used to manage ADHD symptoms. I also give personal examples of how Reiki has helped me as a Reiki Master who struggles with ADHD. I am passionate about this topic and hope you join me on this journey through Reiki for ADHD.

What is Reiki?

Reiki is a type of energy therapy from Japan that has been used for centuries to reduce stress and promote healing.  It involves the transfer of energy from one person to another through touch or non-touch methods. During a session, the practitioner might use Reiki meditation music to set the mood.  Ultimately, the goal is to ensure that you are comfortable and completely relaxed. This is to promote your body’s natural healing abilities and help restore balance to your energy.

How Reiki Can Help Manage ADHD Symptoms

While there is limited research on the effectiveness of Reiki for ADHD, it has been shown to be effective in reducing stress and anxiety. Many people with ADHD experience high levels of stress, which can exacerbate symptoms. 

ADHD definition

One of the reasons why Reiki may be effective for managing ADHD is that it promotes a deep sense of relaxation. This helps to alleviate overwhelming feelings of stress and anxiety. All of which are often associated with ADHD. 

By reducing stress, Reiki can improve focus and mental clarity, reduce hyperactivity, and improve overall well-being. In addition, Reiki can also help individuals with ADHD get better sleep, which can be a major issue for many people with this condition.

Another way that Reiki can help with ADHD is by offering a sense of grounding and stability. People with ADHD often feel restless or fidgety, and this can lead to a sense of disconnection from their own bodies. 

Reiki can help to bring a sense of calm and peace, allowing the individual to feel more grounded and present in their physical body. This, in turn, can help to:

  • reduce impulsivity
  • improve self-awareness
  • enhance self-control

Emotional Regulation 

Reiki can also be an incredible tool for managing emotional dysregulation, which is a common issue for people with ADHD. Reiki for ADHD can help to balance emotional energy, reducing the intensity of emotions and allowing for greater emotional resilience.

This helps individuals with ADHD to better regulate their emotions, reducing mood swings and emotional outbursts.

Adult woman having mood swings because of ADHD

Finally, Reiki for ADHD can be a great way to improve overall well-being. Many individuals with ADHD struggle with self-esteem. Alternatively, as you practice Reiki, you’ll start to cultivate self-love and self-acceptance. Receiving energy healing can be deeply nurturing and a powerful experience. As a result, you are able to relish a sense of inner peace and calm.

Incorporating Reiki into Your ADHD Management Plan

Implementing a session into your lively routine will take some adjustment, but it’s not impossible. Reiki is a non-invasive practice that is generally safe for most people, including children and pregnant women. However, it is important to note that Reiki should not be used as a substitute for medical treatment. 

performing reiki on a child with ADHD

Conveniently, Reiki can be used alongside traditional ADHD management treatment, such as medication and therapy. It is important to discuss any alternative treatments with your healthcare provider before incorporating them into your treatment plan. 

The beauty of Reiki is that you can do it to yourself, in-person, or even remotely commonly known as Distance Reiki. This makes it a convenient addition to your treatment plan.

My Experiences as Someone with ADHD and How Reiki for ADHD Has Helped Me

My journey with Reiki as a Reiki Master with ADHD has been profoundly transformative. Prior to integrating Reiki into my life, I struggled with the hallmark symptoms of ADHD: difficulty maintaining focus, emotional mood swings, and a pervasive sense of self-doubt. Through regular Reiki sessions, both as a practitioner and a recipient, I noticed a significant improvement in my ability to concentrate, a stabilization of my emotional states, and an enhanced self-esteem.

Reiki provided me with a sense of calm and clarity that seemed elusive through other treatments I had tried. It was as if Reiki allowed me to tune into a frequency of peace and balance that directly counteracted the chaos of ADHD.

Finding relief from ADHD symptoms through Reiki

The most striking benefit of Reiki for ADHD, in my experience, lies in its ability to promote emotional regulation. ADHD is not just about the inability to focus; it’s also characterized by emotional dysregulation, which can manifest as mood swings, frustration, and a feeling of being overwhelmed by one’s emotions.

Reiki’s gentle, calming energy can act as a grounding force, helping individuals with ADHD to center themselves and approach their emotions with a sense of detachment and peace. This emotional regulation is crucial not only for personal well-being but also for enhancing interpersonal relationships and reducing the stress that often accompanies ADHD.

Furthermore, Reiki’s emphasis on mindfulness and the cultivation of a present-state awareness aligns perfectly with the needs of someone with ADHD. Mindfulness practices have been shown to be effective in reducing ADHD symptoms, and Reiki inherently fosters a mindful approach to life. Through Reiki, individuals with ADHD can learn to anchor themselves in the present moment, reducing distractions and enhancing their ability to focus on the task at hand. This present-state awareness, coupled with the relaxation induced by Reiki sessions, can create a conducive environment for improved cognitive functioning.

It’s also worth noting the potential of Reiki to complement traditional ADHD treatments. Reiki does not replace the need for medication or behavioral therapy in managing ADHD but rather can be used in conjunction to enhance overall well-being. As a non-invasive, gentle therapy with no known side effects, Reiki is a safe addition to a comprehensive ADHD treatment plan, offering a holistic approach to managing symptoms and improving quality of life.


While more research is needed to fully understand the mechanisms and efficacy of Reiki in treating ADHD, my experiences as both a Reiki Master and an individual with ADHD have convinced me of its potential. Reiki offers a sanctuary of calm and clarity amidst the often turbulent seas of ADHD.

Being able to focus at work

Its benefits—ranging from improved focus and emotional regulation to enhanced self-awareness and mindfulness—underscore Reiki’s role as a valuable complementary therapy for those seeking a holistic approach to managing their ADHD symptoms. In a world where the quest for balance and inner peace is more important than ever, Reiki stands out as a beacon of hope for individuals with ADHD, offering a path to a more focused, emotionally stable, and self-affirming life.

Final Thoughts

While Reiki may not be a cure for ADHD, it can be a helpful tool for managing symptoms and promoting overall well-being. By helping to reduce stress, promote relaxation, and improve sleep, Reiki can assist individuals with ADHD in better coping with their condition. If you are interested in trying Reiki for ADHD, be sure to work with a qualified practitioner and discuss any alternative treatments with your healthcare provider.

Leave a Comment