Massage and Reiki: A Powerful Combination for Healing and Relaxation

Massage and Reiki are two modalities that can work together to create a powerful healing experience. Massage is well-known for its ability to soothe sore muscles. 

Reiki, on the other hand, is known for energy healing. But, what happens if we combine the two? In this article, we’ll explore the possibilities of both modalities. 

What is a Massage

Massages are a popular form of bodywork that involves the manipulation of soft tissues to promote relaxation, relieve pain, and improve overall wellness. 

Woman getting a massage

During a session, the client typically lies down on a massage table and a therapist applies pressure to different areas of the body using their hands, fingers, forearms, or elbows. This technique may include Swedish massage, deep tissue massage, trigger point therapy, myofascial release, and more.

One of the main benefits of a massage is its ability to relieve muscle tension and soreness. Whether from stress, exercise, or injury, muscle tension can cause pain and discomfort. 

A session can help promote relaxation, allowing the body to heal naturally. Massages can also improve circulation, which can help deliver oxygen and nutrients to the muscles and other tissues, promoting healing and overall wellness.

What is Reiki Practice

Reiki is a form of energy healing that originated in Japan in the early 20th century. The word Reiki comes from the Japanese words “rei” (meaning universal) and “ki” (meaning life force energy). Reiki practitioners use their hands to channel this energy into the client’s body, promoting balance and harmony in the body’s energy systems. 

Reiki Session

A key distinction between a massage and Reiki is that Reiki can be performed either hands-on or hands-off. Also, you can stay fully clothed during a session.

One of the main benefits of Reiki is its ability to promote relaxation and reduce stress. Stress can have a negative impact on the body, leading to a wide range of health problems. 

Massage and Reiki Combined

Reiki and massage combined together can help clients experience a truly holistic approach to healing. Massage can help relieve muscle tension and promote relaxation, while Reiki can help balance the body’s energy systems and promote deep relaxation. 

Reiki Massage

When used together, these modalities can create a powerful healing experience that addresses both physical and energetic imbalances in the body.

During a massage and Reiki session, a Reiki Master may start with a massage to help warm up the muscles and prepare the body for the energetic work of Reiki. 

The therapist may use various massage techniques to address any physical concerns. This is usually done by paying attention to the client’s feedback and adjusting the massage accordingly. 

The practitioner may also use aromatherapy oils, Reiki candles, and Reiki meditation music to enhance the massage experience.

Once the massage portion of the session is complete, the therapist will introduce the concept of Reiki energy healing. 

You may feel sensations of warmth, tingling, or relaxation as the practitioner channels Reiki energy into your body. This is completely normal.

During this session you can expect the therapist to use a series of hand positions to address the body’s energy systems, allowing the Reiki energy to flow for several minutes at each position. 

Closing of Reiki and Massage Session 

After the massage and Reiki session is complete, you will be asked to take a few deep breaths. It is customary to drink a glass of water or tea to help you ground yourself. 

Subsequently, the Reiki Master may ask how you feel and discuss any sensations or emotions that arose during the session. It’s important to talk about your session because your mind and body are quite connected at this time. 

Expressing what transpired during your appointment is positive because it demonstrates an understanding between mind and body. This is a fantastic way to recognize your Reiki journey, thus allowing you to learn more about yourself.

Your practitioner may provide additional self-care recommendations or follow-up appointments as needed. It’s important for clients to continue to take care of themselves after a massage and Reiki session, including staying hydrated, getting plenty of rest, and engaging in self-care practices like meditation or yoga.

Takeaway

Massage and Reiki are two modalities that can work together to create a powerful healing experience. By addressing both physical and energetic imbalances in the body, clients can experience a truly holistic approach to healing. 

Whether you’re looking to relieve muscle tension, reduce stress, or promote overall wellness, a massage, and Reiki session may be just what you need to feel relaxed, rejuvenated, and balanced.

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