How to Prepare for a Reiki Session: Your Cheat-Sheet as Both the Practitioner and Recipient For a Great Reiki Session

If you’ve ever experienced the profound benefits of a Reiki session, you’ll agree that it’s more than just the laying on of hands. It’s a holistic journey—an intimate dance of energies, intentions, and healing. Within this delicate interplay, there is room for miracles to occur and for lives to be transformed. However, as is true with any journey, the path to such transformative experiences begins long before the first touch or guided breath.

Preparation is key to making the most out of the experience.This applies not only to the recipient but also to the Reiki practitioner who serves as a conduit for the healing energy. Each has their own set of preparations to complete, ensuring that the ensuing Reiki session is effective, beneficial, and emotionally rewarding.But how do you prepare for something as ethereal, as intangible as energy work?

In this blog post, we will explore how to prepare for a Reiki session, giving insights from both the perspective of the practitioner and the recipient. This will offer a 360-degree view of the pre-session necessities and deepen your understanding of this sacred practice, enhancing the overall experience for both parties involved.

How to Prepare for a Reiki Session as the Practitioner

Cleanse the Environment

When you consider how to prepare for a Reiki session the atmosphere in which a Reiki session takes place is almost as important as the session itself. When you step into your healing space you’ll want your recipient to feel an immediate sense of tranquility upon arrival, and for that, cleansing the environment is crucial.


Consider starting with a smudging ritual. Using sage, palo santo, or other sacred herbs, waft the smoke around the room, paying special attention to corners and areas where stagnant energy might accumulate. The intent here is to purify the space and create an environment conducive to healing and positivity.

Using a Diffuser to disperse Essential Oils

Essential Oils

Aromatic substances like essential oils can also be a powerful tool. Whether it’s lavender for relaxation or eucalyptus for clarity, the aroma can set the stage for a transformative Reiki session. Use a diffuser to disperse the scent throughout the room subtly, filling the air with fragrant notes that engage the senses.

Physical Cleaning

Never underestimate the power of a clean space. Prior to the session, make sure the area is free from clutter and distractions. Even the act of cleaning can be meditative and help you, as a practitioner, to align with your purpose for the session.

Energetic Barriers

Finally, consider setting up energetic barriers or shields to keep external negativity from intruding during the session. Envision a bubble of light encasing the room or mentally draw a protective circle around the space. The purpose is to safeguard not just the physical but also the ethereal aspects of your sanctuary.

Prayer to and the Invitation of Spirit Guides

Another component to take into consideration as we explore how to prepare for a Reiki session is prayer to and the invitation of Spirit Guides during the Reiki session. Many Reiki practitioners ask spirit guides to be with them during the session. These spirits can offer guidance, and extra healing powers to the session. Remember the Universal Life Force Energy is not of yourself. It comes from divine sources.

Prayer before a Reiki session to invite Spirit Guides

Create a Comfortable Setting

The next step is to cultivate a setting that invites comfort and relaxation. In a Reiki session, physical comfort can significantly enhance the recipient’s ability to let go and fully engage with the healing process.

Comfortable Tables or Chairs

Begin with the foundational element—where your client will lie down or sit during the session. Choose a Reiki table or chair that is not only sturdy but also comfortable. If you use a table, ensure it has adequate cushioning and that it’s set at a height that allows you to work without straining yourself.

Ambient Lighting

Lighting plays a critical role in setting the mood. A room that is too brightly lit may make it hard for the recipient to relax, while inadequate lighting could disrupt your ability to work efficiently. Opt for soft, ambient lighting, perhaps from a salt lamp or candles, to create a calm and inviting atmosphere.

Soft Music or Nature Sounds

Sound can act as a powerful catalyst in a Reiki session. Soft, instrumental music or the soothing sounds of nature (like running water or birdsong) can help the recipient drift into a meditative state more quickly. However, always check with the recipient beforehand to ensure they’re comfortable with any background sounds.

Room Temperature

Comfort is also about the physical conditions of the space. Make sure the room is neither too hot nor too cold. You might keep some extra blankets handy or have a system for adjusting the room temperature easily. The goal is to make the recipient as comfortable as possible so they can focus solely on the experience.

Using candles and art to make a Reiki Room more inviting

Personal Touches

Lastly, as you explore how to prepare for a Reiki session consider adding personal touches like flowers, crystals, or artwork that resonate with your spiritual practice. These elements can make the environment feel more personal and spiritually attuned.


Before acting as a channel for healing energy, it’s crucial that you, the practitioner, are in a state of clear, balanced energy yourself. You’re not just a facilitator in this process; you are part of the energetic equation, and any unresolved issues or blockages within you could inadvertently affect the session. 

Meditation or Grounding Techniques

Begin by grounding yourself. Spend a few minutes in meditation, focusing on your breath or employing visualization techniques to center your mind. Imagine roots growing from your feet into the Earth, anchoring you to the ground, or visualizing a ball of white light cleansing each chakra as it moves through your body.

Energy Clearing Exercises

Engage in energy-clearing exercises that resonate with you. This could be a series of Reiki symbols you draw over yourself, the use of a singing bowl, a particular mantra you recite, or even physical movements like Tai Chi or Qigong that help you align your energies.

Using a Singing Bowl to clear negative energy

Release Emotional Baggage

Before the session, make a conscious effort to release any emotional baggage you may be carrying. Maybe write down what’s bothering you on a piece of paper and symbolically discard it to help mentally and emotionally clear the slate.

Personal Hygiene

While it may sound mundane, personal hygiene is also part of self-cleansing. A quick shower can be both physically cleansing and energetically refreshing. Some practitioners also like to wash their hands and arms up to the elbow in cold water specifically to cleanse their energy before a session.

Also remember nothing can ruin the Reiki experience for a recipient quit as much as having a smelly practitioner.

Affirmations and Intentions

Last but not least, as you are planning how to prepare for a Reiki session, set your intentions for the session. Affirmations can be powerful tools in aligning your mindset. Speak or think positive affirmations that help you focus on your role as a channel for healing energy.

Setting Up the Tools

Reiki is primarily about the flow of energy between the practitioner and the recipient, but certain tools can enhance this energetic exchange and even focus the healing process more precisely. While not a strict requirement, these tools can provide an extra layer of depth to your Reiki sessions.

Crystals and Stones

If you integrate crystal healing into your Reiki practice, make sure to cleanse and charge your crystals before each session. Place them around the room or on specific chakra points on the recipient’s body to amplify and direct energy. Each type of crystal has its unique properties, so choose those that align with the session’s intentions.

Reiki Symbols

For practitioners who employ traditional or adapted Reiki symbols, ensure you have a clear understanding of each symbol’s purpose and how you intend to use it in the session. Some practitioners like to draw these symbols on paper and place them around the room or use them as a focus point during their preparatory meditation.

Sei Hei Ki Emotional Healing Symbol


Some Reiki practitioners use a pendulum for assessing energy fields or chakra imbalances. If you employ this tool, make sure it is cleansed and attuned to your energies before the session begins. 

Tuning Forks Singing Bowls or Drums

Sound healing can also be incorporated into a Reiki session. If you use tuning forks, singing bowls or drums, set them up in a location where they are easily accessible. Test them before the session to ensure they are producing the desired tones.


You may have already set the mood with essential oils during your environmental cleansing, but you can also use specific oils during the session to target certain issues or areas of focus. Have these prepared and within easy reach.

Mental Preparation

The mind is a powerful influencer in any Reiki session. As a practitioner, your mental state can significantly impact the flow of energy and the effectiveness of the healing experience.

Clearing the Mind

Before you begin, take a moment to clear your mind. This can be a continuation of your grounding meditation or a separate practice. The goal is to minimize distractions and calm any mental chatter that might interfere with the session.

Focusing on Intention

Your intentions act as a roadmap for the session. Be clear on what you hope to achieve, whether it’s to provide relief from physical pain, emotional stress, or to promote general wellness. Holding a specific intention not only directs the Reiki energy but also sets the stage for a more meaningful connection with the recipient.

Tapping into Recipient’s Energy

Before the session, especially during the pre-session consultation, tune into the recipient’s energy. This is essential when you look at how to prepare for a Reiki session. Empathetic attunement helps you understand their needs more deeply. This could be an intuitive process or involve more formal methods like scanning the aura or using a pendulum.

Tapping into a Reiki Recipient's energy

Visualization Techniques

Use visualization to reinforce your intentions and to help channel energy more effectively. Visualize the healing energy flowing through you, and enveloping the recipient. Such mental imagery can be a powerful adjunct to the physical techniques you employ.

Emotional Equilibrium

Maintain a balanced emotional state. While it’s natural to empathize with the recipient, avoid becoming emotionally entangled in their issues. Keep a compassionate distance to serve more effectively as a neutral channel for healing energy.

How to Prepare for a Reiki Session as the Recipient

Pre-Session Consultation

As someone looking to receive the transformative benefits of a Reiki session, your journey starts even before you step into the healing space. The pre-session consultation with your Reiki practitioner is a crucial first step to ensure that the session is tailored to meet your unique needs and concerns.

Open Communication

Engage openly with your practitioner about what you hope to achieve from the session. Whether you’re dealing with specific physical or emotional issues, or you’re simply seeking general relaxation and wellness, clarity in communication will help your practitioner align the session to your needs.

Ask Questions

Another thing to remember in how to prepare for a Reiki session is don’t hesitate to ask questions. Whether it’s about the techniques being used, the incorporation of other healing tools like crystals, or what you should wear during the session, getting these questions answered can help you feel more comfortable and prepared.

Having a discussion before a Reiki session

Discuss Preferences

Everyone’s comfort level and interests vary. Discuss any preferences you have, such as the type of music you’d like to hear, whether or not you’re comfortable with touch, and if you have any scent sensitivities that need to be considered for aromatherapy.

Personal Health

Before your reiki session give a brief history of your health condition, especially if you’re dealing with specific ailments or taking medication. This information will help the practitioner tailor the session to be most effective for you.

Determine Your Intentions

As you prepare to receive Reiki, one of the most empowering steps you can take is to clarify your intentions. Setting intentions isn’t about dictating the outcome of the session, but rather about tuning in to your innermost needs and desires. 

Reflect on Your Needs

Before setting your intentions, spend some time in reflection. What areas of your life are currently out of balance? Are you seeking physical healing for an ailment, emotional relief from stress or anxiety, or perhaps spiritual enlightenment? Your needs will guide your intentions.

Be Specific but Open

When setting intentions, being specific can be beneficial. Instead of vaguely hoping for ‘better health,’ you might focus on reducing pain in your lower back or easing the symptoms of anxiety. However, while specificity is good, also remain open to the broader healing that may occur. 

Write Them Down

There is power in putting pen to paper. Writing down your intentions serves to crystallize them in your mind, making them more tangible. You can keep this written document as a personal reminder or even share it with your practitioner if you feel comfortable doing so.


If you find that you have multiple intentions, you may need to prioritize them. While Reiki energy can work on different levels simultaneously, having a primary focus can help concentrate the energy where it is most needed.

Vocalize or Meditate on Your Intentions

Meditating for specific Reiki intentions

You have the option to either silently meditate on your intentions or to vocalize them to your practitioner. Some people find that speaking their intentions out loud imbues them with more potency, creating a verbal contract of sorts with the universe.

Trust the Process

Once you’ve set your intentions, it’s important to let go and trust the process. Reiki energy has its wisdom and will flow where it’s needed most. Your intentions act as beacons, guiding the energy, but the final outcome may surprise you in its depth and scope.

Physical Preparation for a Reiki Session

As you gear up for your Reiki session, the focus often rests on mental and emotional readiness. However, the state of your physical body is an essential factor that can influence how well you receive the healing energy. Here’s how to prepare your physical self for a fruitful Reiki session:

Light Meals

Avoid heavy meals right before the session. A full stomach may cause discomfort and distract you from fully immersing yourself in the experience. Opt for light, nourishing meals or snacks.

Comfortable Clothing

Wear loose, comfortable clothing made from natural fibers if possible. Tight or restrictive clothing can impede the flow of energy and may make you feel uncomfortable during the session.


Ensure you’re well-hydrated but avoid excessive fluids right before the session to minimize the need for bathroom breaks. Proper hydration can help facilitate the flow of energy during the session.

Minimize Stimulants

Cut back on or avoid stimulants like caffeine or sugar on the day of the session. These substances can make you jittery and less receptive to the calming and balancing effects of Reiki.


A key part in how to prepare for a Reiki session is rest. Although not always possible, try to get a good night’s sleep before the day of your session. A well-rested body and mind are more receptive to healing.

Arrival Time

Plan to arrive a little early to acclimate yourself to the space and settle any last-minute details. Rushing in at the last moment can start your session on a hectic note.

Post-Session Care from a Reiki Session

While the laying on of hands may have concluded, the effects of a Reiki session can continue to manifest in the hours or even days that follow. Here are some ways to make the most of your post-session experience:

Hydrate and Nourish

Immediately after the session, drink plenty of water to help flush out any toxins and to facilitate the body’s natural healing process. Opt for a light, nourishing meal to help ground yourself.

Drinking water and Journaling after a Reiki session

Reflect and Journal

Take some time to reflect on the experience. How do you feel emotionally, physically, and spiritually? Some recipients find it beneficial to journal their thoughts, sensations, and any visions or insights they might have received during the session.

Monitor Changes

Pay attention to any shifts in your physical or emotional state in the days following the session. Sometimes the effects of a Reiki session are immediate, while other times they unfold gradually. Monitoring these changes can give you valuable insights into your healing journey.

Maintain Open Communication

Don’t hesitate to reach out to your practitioner to discuss any thoughts, feelings, or questions that may arise post-session. The practitioner can offer insights or suggestions for ongoing care.


As we have discussed in this article “How to prepare for a Reiki session” Both the practitioner and the recipient play vital roles in the transformative journey that is a Reiki session. It’s a symbiotic relationship, a sacred dance that unfolds in the quiet spaces between touch and intention, between giving and receiving. But the grace and power of this interaction are significantly amplified when both parties come prepared—mentally, emotionally, and physically.

For the practitioner, how to prepare for a Reiki session involves grounding, creating a sacred space, and aligning intentions with skills. It’s a commitment to serving as a compassionate and attuned channel for universal life force energy. For the recipient, how to prepare for a Reiki session means arriving with an open heart and mind, clear intentions, and a willingness to participate actively in their own healing journey. It also includes the often overlooked but equally important post-session care.

So, as you prepare for your next Reiki session—whether you’re giving or receiving—remember that your preparation is an integral part of this transformative equation. It’s your contribution to the miracle that is Reiki, a gift not just to yourself or to your recipient, but to the ever-expanding universe of healing and well-being.

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