Fitness and Spirituality: A Cycling Reiki Masters Advice on Physical Fitness and Spirituality

As a cyclist and a Reiki Master, I have a deep appreciation for the mind-body connection that comes from physical exercise. My exercise experience has taught me that there are numerous spiritual benefits to exercising regularly, especially when it comes to cardio training like cycling and running. In this article, I will explore the relationship between fitness and spirituality, the spiritual benefits of exercise, how cardio training can help with breathing and meditation, exercises with spiritual backgrounds, and how to find an exercise routine you really enjoy.

Fitness and Spirituality

For many people, exercise is primarily viewed as a means to improve physical health, but there is much more to it than that. When you engage in physical activity, you can also benefit from spiritual growth. In fact, the connection between fitness and spirituality has been recognized for centuries. Many spiritual traditions incorporate physical activity into their practices, such as yoga, tai chi, and qigong.

Spiritual Benefits of Exercise

The spiritual benefits of exercise are many. When you exercise, you release endorphins, which are feel-good chemicals that can help improve your mood and reduce stress. This makes exercise an excellent tool for managing anxiety and depression. Additionally, exercise can help you connect with your body and become more aware of your thoughts and emotions. This can lead to greater self-awareness and a deeper sense of inner peace.

Another spiritual benefit of exercise is that it can help you connect with nature. As a cyclist, I have found that riding my bike on scenic routes allows me to connect with the beauty of the natural world. This connection with nature can help to balance your energy centers, particularly your Root Chakra. When this energy center is balanced, you may feel more grounded, stable, and connected to the earth.

How Cardio Training Can Help With Meditation

Cardio training, such as cycling, running, and brisk walking can be an excellent way to enhance your meditation practice. When you engage in cardio training, you focus on your breath and your body’s movements. This focus can help to quiet your mind and create a meditative state.

When I am cycling, I focus on my breathing and my pedal strokes. This helps me to stay present and focused on the task at hand, rather than worrying about the past or future. This mindfulness helps me to release any tension or anxiety that I may be holding onto and allows me to experience a sense of calm and peace. By focusing in this way I can view exercise as a spiritual discipline.

If you are new to fitness and spirituality, cardio training can be an excellent way to get started. Start with shorter rides, runs, and walks and gradually build up to longer ones. As you become more comfortable with the exercise, you can start to focus more on your breath and your body’s movements. In this way you can build your spiritual fitness.

Exercises with Spiritual Backgrounds

As I mentioned earlier, many spiritual traditions incorporate physical activity into their practices. Here are some spiritual fitness examples. Yoga is a spiritual practice that involves physical postures, breath control, and meditation. Tai chi and qigong are also spiritual practices that involve movement and meditation.

By practicing exercises with spiritual backgrounds, you can deepen your spiritual practice and improve your physical health at the same time. These exercises can help you to become more present and focused, release tension build-up in your body, and develop greater self-awareness.

Finding an Exercise Routine You Really Enjoy

It’s essential to find exercise that you really enjoy. Exercise shouldn’t be a chore; it should be something that you look forward to doing. When you find an exercise that you enjoy, it becomes easier to make it a regular part of your routine.

For me, cycling is my favorite form of exercise. I love the feeling of the wind blowing on my face, the scenery rushing past me, and the sense of accomplishment I feel when I complete a long ride. But cycling isn’t for everyone. Some people may prefer running, swimming, or hiking. The key is to find an activity that brings you joy and that you can incorporate into your routine regularly.

If you’re struggling to find an exercise that you enjoy, try mixing it up. Experiment with different activities and see what resonates with you. Don’t be afraid to try new things, even if they’re outside your comfort zone. You may be surprised at what you enjoy.

Additionally, consider joining a fitness community or group. Being a part of a supportive community can make exercise more enjoyable and help keep you motivated. You may find that you make new friends and connections with people who share similar interests. Personally I am a part of a cycling team. (That’s me in the bottom row wearing red.)

RAGBRAI riding team

As a group our favorite ride that we do together is RAGBRAI, a ride that goes all the way across the state of Iowa in 6 days. The training and prep work that goes into an endurance ride can give you a real sense of accomplishment when you achieve your goals.

One thing to keep in mind is that exercise doesn’t have to be intense or extreme to be beneficial. Even gentle activities like walking, yoga, or stretching can be great for your physical and spiritual health. The key is to find an activity that you enjoy and that you can make a regular part of your routine. Remember fitness and spirituality should be enjoyable.

Tips for Incorporating Exercise into Your Spiritual Practice

If you’re interested in fitness and spirituality, here are some physical fitness and spirituality tips:

  1. Start small: If you’re new to exercise, start with shorter workouts and gradually build up to longer ones. Don’t push yourself too hard, too fast, as this can lead to burnout or injury.
  2. Set goals: Setting goals can help keep you motivated and focused. Whether it’s completing a certain distance or mastering a new pose, having a goal in mind can give you something to work towards.
  3. Practice mindfulness: When you exercise, focus on your breath and your body’s movements. This mindfulness can help you stay present and focused, leading to a deeper spiritual experience.
  4. Take breaks: It’s essential to take breaks and rest when needed. Don’t push yourself to the point of exhaustion, as this can be counterproductive to your spiritual practice.
  5. Find a community: As I mentioned earlier, finding a community or group can be an excellent way to stay motivated and connected. Consider joining a fitness group or spiritual community to connect with others who share your interests.


In conclusion, exercise can be a powerful tool for enhancing your spiritual practice. Whether you are cycling, running, practicing yoga, or engaging in any other form of physical activity, you can experience the spiritual benefits of exercise. By focusing on your breath, your body’s movements, and your connection to nature, you can deepen your spiritual practice and improve your physical health at the same time.

Remember that exercise doesn’t have to be intense or extreme to be beneficial. The key is to find an activity that you enjoy and that you can make a regular part of your routine. By setting goals, practicing mindfulness, taking breaks, and finding a community, you can make exercise a powerful tool for spiritual growth and transformation.

Another thing to consider that goes hand in hand with exercise is diet. I also have an article about this. Click here if interested.

Finally, I recommend speaking to your health provider prior to starting any exercise routine. They can guide you towards what activities are right for you.

I hope you discover that there are many surprising spiritual benefits of exercise.

Peddle on and have fun!!!

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